Introduction:
Family planning allows individuals and couples to anticipate and attain their desired number of children and the spacing/timing of their births. It is a key component of reproductive health.

Benefits:

• Prevents unplanned pregnancies

• Promotes maternal and child health

• Empowers women with reproductive choices

• Helps manage population growth

Methods of Contraception:

• Temporary: Condoms, oral pills, IUDs, injectables, emergency contraception

• Permanent: Tubal ligation (for women), vasectomy (for men)

Counseling and Support:
Gynecologists provide education on choosing the right method based on age, health, and family goals.

Conclusion:
Effective family planning improves quality of life by supporting health, economic stability, and informed choices.